… to exercise.
We are beginning our days of intention and our Mondays in September with focusing on something that will be good for our personal health and well-being. So as we begin October I am intending to do more exercising.
I am an avid non-exerciser, while Andrew is up early every morning and heads to the gym on his lunch breaks.
I want to feel stronger. So today I am going to exercise. And I am shy about that, but I am stepping out intentionally and I am going to give it a go. I will exercise for 20 minutes today.
So today’s intention was not as easy as I thought.
I awoke this morning feel so sick. My body was achy, I had a sore throat, and I had a terrible headache. I decided I would wait to exercise until I was feeling better.
And I did get rid of my headache with medication . . .
But I still felt so lousy . . .
But I had made my first intention in October. And I had planned to just try dancing to a “So You Think You Can Dance” video . . . So I could at least try, and if it felt like too much I could sit today out.
So I put on the video, and I have to recommend it. I think it is called “Tone and Groove.” I put on Twitch, and he encouraged me the whole way through. He broke down a hip hop routine into 8 counts, and I learned it. No one saw me. I couldn’t see myself, but even sick it felt good to move a bit. Little by little is one of our mantra’s.